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Art Therapy

Art therapy is similar to traditional "talk therapy". However, throughout the art therapy session clients are actively engaged in the process of self-discovery and creative problem-solving as they journal, paint, draw, sculpt, create poetry or collage.

Why art therapy?
Why is it always easier to solve other people's problems? When the problem is your own, your emotions and beliefs lead to confusion and prevent effective action. Art therapy encourages you to explore situations creatively. This stimulates your subconscious which holds information that affects your behaviour while staying under the radar of your awareness. Once you see your situation on paper, you can step back, be more objective and, gain some clarity. You then have the power to decide how you wish to resolve whatever issues you were exploring.

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